Thin Arm Yoga Retrieves Slim Jade Arm
The arm is almost the easiest place for an office worker to move.
Maybe you are not obese, but your arm is full of excess meat, or the arm muscles are very loose due to long-term lack of exercise.
Let these two yoga thin arm exercises help you, keep practicing, your “meat arm” will no longer exist.
Aimed at civilians who have been sitting and facing computers for a long time, their arms are not exercised because they have been kept on the keyboard.
The customer service staff or operator who is responsible for answering the call feels sore with the arm held for a long time.
Appropriate occasions: Work space, when sitting on a chair to rest, curved arm style 1.
The upper body is straight, and naturally sits on the chair 2/3, with the feet parallel.
Straighten your arms up and forward, shoulder-high, and fists up.
This is a preparatory action, breathing naturally.
Inhale, bend your elbows, make your arms at right angles, and then exhale. Bend your elbows to your shoulders and contract inward. Repeat 12 times, 12 times per round. You can do 2 times per day. Slow down for effect.Better effect: arm flattening, inward contraction length biceps flexion, triceps extension, stabilizing shoulder joints, slender sculpture arm line small bite: keep elbows unmovable during practice, keep position andAt the same height, you can hold the mineral water bottle in your hand to increase the difficulty of the exercise effect: ★ Shoulder-arm type on the chair.
Sit upright 1/3 of the chair with your back straight 2.
Bend your left elbow, hold your left palm against your right, hold your left elbow with your right hand, adjust the position of your arms, try to expand your shoulders, and stay in for deep breathing3.
Revert, change hands and do 4 again.
Raise your left hand, bend your elbows from top to back, right hand from bottom to top, hold each other around the back and hold your left hand, try to expand your chest and waist, and take a deep breath5.
The effect of restoring and changing hands again: preventing the slight accumulation on the upper arm, eliminating the excess humerus, beautifying the lines of the arm, promoting blood circulation, eliminating the sore shoulders and necks, softening the shoulder joints, preventing the fifty shoulders from biting: during the exercise steps,If beginners ca n’t hold each other ‘s hands behind their backs, they can practice in a gradual way through a towel. Do n’t force it, relieve the shoulder and neck stiffness for 3 minutes.