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Too much salt harms infants and young children

Too much salt harms infants and young children

There have been reports that a 6-year-old girl had freckles on her face because she ate too much salt, and it was getting worse.

We often hear from nutrition experts and pediatricians that infants and young children should eat as little salt as possible, so how much salt should infants eat?

  A 6-year-old girl with freckles on her face due to eating too much salt. 6-year-old Jiajia is a sweet and cute child, but her mother noticed that she started to develop spots on her body.

My mother took Allison to the hospital for an examination, and the doctor determined that the culprit for the freckles of the children was probably salt!

It turns out that Jiajia’s taste has always been saltier with her father. Even her mother reminded her that eating too salty is not good. The father and daughter still didn’t change this eating habit.

  When eating too much salt, due to the effect of osmotic pressure, the moisture of the body tissue will be reduced, and the water discharged from the body will increase, which is not conducive to the skin’s water retention.

Excessive salt intake, in addition to being able to look dull and yellow, may cause freckles to grow on the face. If too many animal feces and protein are implanted at the same time, it will affect the normal metabolism of the liver and make the freckles more prominent.

It is obvious that freckles are easy to fall in love with “salty people”, so female cultivation should also pay attention.

  Too much salt harms big salt is an inestimable seasoning in our lives, but eating too much salt will affect our appearance and cause harm to our body.

  Headache: People who eat 8 grams of salt a day have more than 1/3 more headaches than people who eat 4 grams of salt.

Regardless of whether a particular food is consumed, as long as you eat a large amount of salt, you will have the same response.

Preliminary research confirms that eating more salt may be closely related to headaches.

  Colds: Because high-concentration salt can inhibit the activity of respiratory cells and inhibit its disease resistance; meanwhile, it can reduce saliva, reduce lysozyme in the oral cavity, and increase the chance of viruses and pathogens in the upper respiratory tract infection.

  Damage to the skin: Too much salt, almost completely dark yellow, and it is easy to cause freckles on the cheeks. If you eat too much protein at the same time and the animal is slight, it will affect the normal metabolism of the liver.

  Promote gastric cancer: Eating too much salt increases the risk of gastric cancer.

Ingesting more than 10 grams of salt per day can damage the gastric mucosa and cause stomach inflammation, and the risk of suffering from gastric cancer increases three to four times in the long term.

  Reduce nutrition: When cooking, especially when frying vegetables, if you put salt early, the vegetable tissue will be “salted” and lose the protection of cell structure. Direct contact with high temperature will increase the loss of vitamins such as vitamin C.

  Damage to the kidney: The kidney is a large number of important metabolic organs of the human body. Many of the body’s metabolic wastes pass through the kidneys and are eventually excreted in the urine.

Increased protein content in the urine is a red flag for kidney damage and kidney disease.

  How much salt should infants eat?
  According to the latest (2013) Reference Intake of Dietary Nutrients for Chinese Residents, for infants from June to December, 350 milligrams (mg) of sodium per day is required, and infants aged 1-3 require 700 mg of sodium (equivalent to 1 per day).

8g of salt), 350 mg more than the baby from June to December.

However, milk and other supplementary foods contain sodium needed by the human body. Generally, a baby who eats normally can take enough sodium to meet the physiological needs.

  Approximately, children 4-6 years old require approximately 900 mg of sodium (equivalent to 2).

3g of salt), in addition to the sodium contained in the food itself, the portion of sodium that must be obtained from salt is not much. 1-2 grams of salt is sufficient.

Children over 6 years of age are best controlled at 3-5 grams of salt.

In fact, the amount of salt we give our children is likely to far exceed the recommended amount.